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‘Health, Happiness and Success in Life’- a session on ‘Art of Living’ held at FDDI, Noida

‘Health, Happiness and Success in Life’- a session on ‘Art of Living’ was held at Footwear Design & Development Institute (FDDI), Noida on 27th February 2019.

The session was conducted by Mr. Anurag Arora, International Faculty at The Art of Living.

Speaking on this occasion, Mr. Adarsh Kumar, Executive Director (ED), FDDI said “The secret to greater health, happiness and success is in opening your heart to others and practice generosity, kindness, consideration, sensitivity and compassion.”

The Art of Living is a non-profit organization founded in 1981 by the world-renowned philanthropist and spiritual leader Sri Sri Ravi Shankar. It offers effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals.

During the session, Mr. Anurag said that “The need is to eliminate greedy and selfish approach and not to have competition with others as it has an adverse effect on our mind which leads to loneliness, alienation, anger, frustration, depression, anxiety and poor physical health.”

He further said that our relationships and how happy we are in our relationships has a powerful influence on our health hence, it is vital that we are satisfied in our relationship which calls for open our hearts to others.”                      

The session covered a wide spectrum of topics consisting of self-awareness, attitudes & behaviour, coping with stress and emotions, interpersonal relationship & teamwork.

The session was attended by the staff and students of the Institute who participated with full zeal.